News & Updates
Building powerful connections.
With Spring slowly making an appearance, we’ve been pleased to welcome groups back to H.E.A.L. There’s something quite special about working with groups and seeing how the power of shared…
Read More Building on your resilience- Spring is coming.
First off the good news- we’re half way through Winter- and the bad news? We’re halfway through winter. The last couple of weeks have seen frosty cold mornings with the…
Read More Take a moment to be grateful
Like many in Victoria we’ve been experiencing the really cold nights. Getting up the other morning I found that the horses’ water buckets were frozen and even the hose pipe…
Read More Breaking negative thought patterns
Possibly the number one issue we encounter with people of all ages is negative thought patterns. It’s a vicious cycle that seems to feed on itself- always looking for proof…
Read More Accentuate the positive
For those of a certain age -which includes us !!– you probably recall the old Bing Crosby song- Accentuate the positive. The chorus goes – Eliminate the negative And latch…
Read More Is it time to write a new chapter?
Just recently, we attended an online lecture on stigma. The guest speaker had spent their career looking after people living rough -often with significant health and mental issues. He referenced…
Read More Change starts with a small Step
In our last post we reflected on the challenge of change and how it is that we often hang onto practices and behaviours that don’t serve us well. We…
Read More Change can be hard … but it doesn’t have to be.
Chances are, that if you made a new year’s resolution back at the start of the month , then it’s probably already gone by the board. John Elder in the…
Read More From The Horse’s Mouth- HALO
We kick off 2024 with the final profile in our series-‘ From the horse’s mouth’- where we profile our herd-one by one and for a bit of fun get them…
Read More A Place to Call Home.
In this blog we want to introduce you to Redmond or [Big] Red as he’s affectionately known. Red is a rescue horse who came to us from Project Hope. Project…
Read More If Only Horses Could Talk – Blaze
As the weather warms up and the winter rugs go into storage, its wonderful to see the horses grazing the property at liberty. Traditionally, over the winter months, they stay…
Read More If Only Horses Could Talk…
It’s coming on 2 years since we started HEAL. During that time we have worked with dozens of clients- either individually or in groups. One thing that constantly surprises us…
Read More The Power of Trust
Ernest Hemingway once wrote- “The best way to find out if you can trust somebody is to trust them.” Yet for quite a few of our clients, trust is a…
Read More Put your wellbeing first
The latest Australian Unity Wellbeing Index reveals the lowest wellbeing satisfaction ratings in 21 years. The Index measures how satisfied people are about their personal wellbeing and mental health. After…
Read More Be More Horse
On a glorious winter’s morning, Racing. Com visited our Macedon Ranges property to shoot a short film for their Love the Horse series. This went to air on the 13th…
Read More The power of the herd dynamic
One of the first things we talk to clients about is the relationships that exist amongst the horses. As they observe the herd, clients are often surprised to realise that…
Read More Straight from the horse’s mouth
It’s said that the expression ‘straight from the horses’ mouth’ originates from the idea that if you wanted to know how a horse might run in a race -you’d be…
Read More The Power of Acceptance -Part 2
Psychologist Russ Harris defines acceptance as- ‘the ability to be open to our inner experiences.’ Acceptance does not mean putting up with things or giving in. Acceptance is about building…
Read More The Power of Acceptance- Part 1
Difficult emotions are an inescapable part of life. At different times all of us will find ourselves at some point- sad, angry, diminished, dismissed and in pain . The thoughts…
Read More Give it a go – you can do more than you think.
‘I can’t do that’. It’s a common response when we ask someone to do something new with the horses. The words are often spoken before we’ve finished asking the…
Read More Trust: It’s a two-way thing
One of our younger clients put his arms around Red’s neck, looked back and said- ‘I think he trusts me’. It was a powerful moment of connection from a child,…
Read More Who’s in your bubble?
It’s a sad reality that quite a few of our clients, adults and children alike do not feel psychologically safe and in some instances don’t feel physically safe. For most…
Read More Staying safe and well through the ‘Silly season’.
The festive season is nearly on us. The shops are full of Xmas stuff and there’s an unmistakable sense of holiday in the air. Yet, for many, the upcoming period…
Read More Put the Wellies on and get back into Nature!
There’s no doubt that the last few weeks have been very testing. Nature has bared its teeth and shown us all its devastating power. Like many others, our property is…
Read More Touch And The Power of the Horse
Back in 1969, psychologist John Bowlby said that touch is ‘a fundamental element of human development in the process of attachment’ (Bowlby, 1969). Bowlby is famous for his work on…
Read More Focus On your strengths- You’re stronger than you think
We ran an exercise with a group the other day, in which we asked participants to identify a core strength they see in themselves and then focus on how that…
Read More Your Window of Tolerance is Not Fixed
In her book ‘Language, Signs and Calming Signals of Horses (2018), Dr Rachael Draaisma describes over 20 different signals that horse give to each other when they are trying to…
Read More Why We Think Carl Rogers Would Have Loved Horses.
So first off, who the heck is Carl Rogers?? Rogers [ 1902-1987] is one of history’s most celebrated psychologists. He Is the founder of humanistic/ person centred therapy, which is…
Read More Opening New Horizons with Equine Therapy in Melbourne
When young people first come to us, for many, it is their first close experience of a horse. Up until then, their exposure to horses has usually been limited to…
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