Thriving Emotionally in Winter

Frosty mornings. Ice on the water troughs and rugged up horses.  It’s winter in Woodend.

It’s the time of year when if we are not careful, we can find ourselves hibernating – physically and emotionally.

We know from our client feedback that Equine Assisted Learning (EAL) can be a powerful emotional support system during winter, when shorter days and colder weather often challenge our mental well-being.

Horses offer non-judgmental companionship, which can be especially comforting when social interactions dwindle in winter.  Our EAL sessions take place outdoors, encouraging gentle movement and fresh air, which are vital for emotional health.

With panoramic views over Mount Macedon, just standing with the horses on a crisp winter’s morning , you feel you can see forever.   The horses are peaceful, conserving their energy, but aware of everything around them.  They take the best of the moment and make it work for them. This encourages clients to stay focused, be present and savour the environment.   It’s  experiential  mindfulness and we can see clients,  physically and emotionally,  calm as they become ‘more horse’.

If you would like to learn more about equine assisted learning please call Annie on 0411 549562 or e mail her on annie@hamerequine.com

You may also like to check out a short video about us that ran on TV in early August.